Most people go years—sometimes decades—being told their labs are “normal” while they still feel awful. Others finally get a diagnosis, start treatment, and maybe feel a little better—but the fatigue, anxiety, brain fog, weight gain, digestive issues or inflammation never fully go away.

That’s because conventional medicine often stops at symptom management. 

It doesn’t restore your health.

And for too long, we’ve been taught the wrong things about how our bodies work and to fear things that heal us—leaving us stuck in a cycle of frustration, doubt, and exhaustion

It doesn’t have to be that way. Real healing is possible—and you deserve to experience it. I’ve uncovered truths that everyone should know, and I’m here to share them and guide you toward lasting health.

Your body is incredibly intelligent. It knows how to heal. 

Let’s help it do what it is designed to do.

Why I Became a Certified Health Coach and Functional Health Practitioner

I spent years chasing answers—and getting nowhere.

Like so many others, I tried everything: doctors, diets, supplements, endless modalities… and still didn’t feel right. That frustration sent me down a different path—one rooted in Cellular Medicine, Circadian Biology, and Functional Medicine/Nutrition.

When my mother was diagnosed with cancer, I saw firsthand the limitations of conventional care—and the profound difference an integrative approach can make. That experience, combined with my own healing journey, shifted everything.

I became obsessed with understanding how the body really works—how light, food, environment, and, maybe most importantly, our thoughts shape our biology. I learned that healing isn’t about chasing symptoms. It’s about giving the body what it needs so it can do what it was built to do.

And once I saw the truth, I couldn’t look away.

This isn’t just what I do. It’s what I live. It’s why I’m here.

Read more about my story here…

3 Steps to Work Together

Step 1: Deep-Dive Health Review

We look at your history, labs, lifestyle, and more to identify the real root causes.

Step 2: Personalized Plan

You’ll get a step-by-step strategy across nutrition, sleep, environment, mindset and more—tailored to your biology.

Step 3: Ongoing Support

I help you navigate the system, adjust the plan, and stay on track—with real guidance between sessions.

Areas of health that we work on:

  • Environment
    Assess air, light, water, and EMF exposure
  • Lab Work
    Review past results and order new tests as needed
  • Nutrition
    Evaluate diet and identify the best approach for your body
  • Nervous System
    Assess current state and provide regulating exercises
  • Movement
    Review exercise habits and introduce supportive activity (including NEAT)

Meet My Team

Carole Burke

Fitness Instructor

Author of several unique training programs that combine various workouts and innovative nutrition approach.

Claire Diaz

Medicinal Herbalist

I believe that herbs are the great and underrated source of energy, healing powers and beneficial substances.

Elra Nih

Fitness Instructor

I am happy to help people find new way of life – with healthy and tasty food, proper exercises and enthusiasm.

Terry Davis

Gastroenterologist

Certified doctor will help you to identify any GI problems and choose the best treatment or prevention program.

  • Emotions
    Explore how emotions impact overall health
  • Medical System Navigation
    Guide you in getting the most from your doctor visits
  • Gut
    Support immune function and repair digestive health
  • Circadian Rythym
    Align light and food timing for optimal balance
  • Cellular Health
    Address mitochondrial repair and restoration

Testimonials

This is the program that really helped me streamline my health. Through education, support and the BEST nutritional aids on the market, my health went from good to GREAT.

Erica Powell, 32, New York

When I met Melanie, my top three goals were to lose weight, get healthy, and walk without pain. Melanie opened my eyes to the way of healthy living by educating. Thank you.

Mary Austin, 42, New York

I consider Melanie an expert in food and everything else to live a healthy life! I was looking for knowledge in eating healthier and advice on how to live a more balanced healthy lifestyle.

Lily Porter, 38, New York